Fantastic family workout

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By setting the basic foundations of life, parents are the number one source affecting the way children feel about living a healthy lifestyle. Children innately realize that Mom and Dad are their educators, mentors, heroes, supporters, and role models throughout their lives. This is a colossal responsibility for the adult, as children believe that most behaviors by parents are acceptable actions, whether good or bad. However, parents who eat healthily and exercise with their children on a regular basis are teaching them many valuable lessons. Certified health coach and mother of two Pam Howard agrees.
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It's a common misconception that you need hours of exercise a day to see any. We've put together our favorite workouts of the year to get everyone moving.
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Don't let parenting kick your butt. Keep your buns—and legs—tight with these simple body weight exercises. Having a strong core can protect you from back pain, which is one of the most common ailments for parents.

KIDS WORKOUT ! Congested 25 min try ordinary program representing kids and parents lose out cross 2019

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Please refresh the page and retry. This is Prama pictured above , a giant, colourful, interactive fitness room. A ccording to Sinead Johnson, group family manager at David Lloyd Clubs, the launch is in response to the rising appetite for families to be more active together. No wonder then that kids today have lower levels of cardiovascular fitness than previous generations — both here and worldwide. In the UK, by the age of eight, fewer girls are already taking part in sport than boys, and by 14 to 15 years old, boys are twice as active as girls. Women In Sport, which carried out the study with the Institute of Youth Sport Families, found lack of role models, social norms about femininity, lack of confidence and negative experiences in school PE lessons all played a part.
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Comments
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    This was so interesting. Mara seems so cool and really smart. I love it! Definitely going to check out her writing now!

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    Future you

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    You might think it wise to fuel up before a long run or cycle, but the latest research suggests you might be better off ignoring your gut instinct.

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    Quick Backyard Workout for the Whole Family.

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